If you’re considering a career in health care, you probably know it’s a challenging but rewarding path. What many don’t talk about enough, though, is the mental health toll on health care workers—including nurses, technicians, and support staff.
A recent study found that these professionals face a significantly higher risk of suicide than those in other careers. Nurses, for example, are 64% more likely to die by suicide than non-health care workers. Health care support workers, including aides and assistants, face an even higher risk. This is alarming because these workers are essential to our health system, yet their well-being is often overlooked.
Why is this happening? The health care field is stressful—long hours, emotional exhaustion, and witnessing suffering daily can take a serious toll. Many workers also struggle with stigma when it comes to seeking mental health help.
So, what can be done? For starters, we need better mental health support in the workplace, including confidential counseling and stress management programs. But change also starts with us—future health care professionals. Prioritizing mental health, checking in on colleagues, and advocating for workplace support can make a difference.
If you’re struggling or know someone who is, don’t stay silent. Help is available. You’re not alone, and your mental health matters just as much as the patients you care for.
