Yoga combines movement, breathwork, and meditation, benefiting mental and physical health. Research suggests prenatal yoga may reduce stress, anxiety, back pain, and sleep issues, with potential benefits for high-risk pregnancies.
Benefits
Prenatal yoga supports mental well-being, eases discomfort, and may improve labor outcomes. Some studies indicate reduced hypertension and fetal growth issues.
Risks & Considerations
Generally safe, but extreme forms like hot yoga should be avoided. Consultation with a healthcare provider is advised.
Yoga is a low-risk, beneficial practice for pregnancy, promoting overall wellness when done mindfully.
