Thinking about quitting vaping? You’re not alone! A new study found that having supportive friends can make a huge difference when trying to quit. Researchers surveyed high school students and discovered that those who had encouragement from friends were less likely to relapse or switch to other nicotine products.
What didn’t work? Punishment or simply taking vapes away—this was actually linked to continued use. Many teens quit because of concerns about health, addiction, cost, and its impact on sports performance.
If you or someone you know is trying to quit, remember: support works better than judgment. Check in on your friends, encourage healthy choices, and remind them why they wanted to quit in the first place.
Have you or a friend tried quitting? What helped the most? Drop your thoughts below!
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Why Quitting Vaping Works Better With Support, Not Shame
Thinking about quitting vaping? You’re far from alone—and the good news is that you don’t have to do it by yourself. A new study shows that supportive friends are one of the strongest predictors of success when trying to quit. Researchers surveyed high school students and found that those who received encouragement from friends were not only more likely to stay vape-free—they were also less likely to switch to other nicotine products.
One surprising finding?
Punishing someone or simply taking their vape away actually made quitting harder. Instead of helping, it often pushed teens toward continued use. Why? Because quitting is deeply tied to motivation, not fear. Many young people quit because of real concerns: health risks, addiction, money, or how vaping impacts sports performance and stamina.
So if you’re trying to quit—or supporting someone who is—remember this:
Support works better than judgment.
Check in regularly. Celebrate progress. Be patient when slips happen. And keep reminding each other of the reasons you wanted to quit in the first place.
Quitting isn’t a straight line, and no one should have to walk it alone. Sometimes, the strongest nicotine replacement isn’t a patch or gum—it’s friendship.
What has helped you or a friend stay motivated to quit? Share your thoughts!
Author: Wang Chu