A new study shows that people who’ve dealt with depression tend to develop physical health issues more quickly than those who haven’t. Even though the research looked at older adults, the message is important for anyone in their twenties: taking care of your mental health now can help protect your body later.
Why it matters
Depression isn’t just about mood — it can affect your whole body over time. Getting support early may help reduce future health problems.
What you can do
- Talk to someone if you’re struggling — a therapist, counselor, or someone you trust.
- Learn the signs of depression so you can recognize when you need support.
- Take care of your whole self with movement, good food, rest, and activities that help you manage stress.
Understanding the link between mental and physical health underscores the importance of comprehensive self-care. By prioritizing mental well-being now, you set the foundation for a healthier future.
