Puberty brings many changes — not only to the body, but also to emotions and relationships. For teenagers, having a parent who listens and offers support may make this period easier to navigate.
A recent study followed teenagers and found that those who reported more support from their parents had fewer depressive symptoms at a later assessment. Support included talking about puberty, sharing information, and offering emotional understanding.
The researchers also found that the relationship between early puberty and depressive symptoms among girls was more noticeable when parental support was low. However, the effects were small, and the study cannot prove that parental support directly prevents depression.
What can supportive communication look like? Parents can make space for questions, listen without judgment, and remind teenagers that physical and emotional changes are normal. They do not need to have every answer — being available and taking concerns seriously can matter.
For teenagers, it is also okay to ask for support from a trusted adult, whether that is a parent, relative, teacher, or healthcare professional.
The takeaway: Growing up can feel confusing, but no one has to figure it all out alone. Open conversations and steady support can help young people feel understood.
Source：Medscape
https://www.medscape.com/viewarticle/parents-support-during-puberty-tied-teen-mental-health-2026a10015de?_gl=1*9989uh*_gcl_au*NDk4MTgwNDc2LjE3ODk3MTkwOTIuMTM1NzY1NTk5OC4xNzkzNDQyNTI3LjE3OTM0NDI1MjYuMTg0MDU3NDY2NS4xNzkzNDQyNTI3LjE3OTM0NDI1MjY.
