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Self

Nicotine Addiction

Nicotine: More Than a Buzz Nicotine doesn’t just help you focus—it changes your brain. For many, it leads to anxiety, cravings, and addiction. Addiction Is

Physical

ADHD is connected to physical health issues?

Let’s talk about some fresh insights into ADHD (Attention-Deficit/Hyperactivity Disorder) that might surprise you. A recent study has uncovered a two-way street between ADHD and

Fun Facts

Tiny plastics in skin care products

Microplastics are tiny plastic particles (less than 5 mm) found in many personal care products like face scrubs, body washes, and toothpaste. They’re added for

Self

Probiotics: Science or Hype?

What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health