data

spirit

health

Community

Misinformation Hits Different

Social media is where we scroll, laugh, and learn — but it’s also where bad health info spreads fast. During COVID, posts full of fear

Self

Build Your Self-Care Toolkit

Chronic conditions like diabetes and high blood pressure might sound like adult problems—but the habits you build now can shape how you live and feel

Physical

The Hidden Power of Daily Movement

Movement Is Medicine While structured workouts are vital for health, everyday movement plays an equally important role in our physical and mental well-being. Small activities

Health Tech

Can AI Help Save Lives?

So here’s the real talk: way too many people—especially teens—are struggling with mental health, and a lot of them do go to the doctor… but

Fun Facts

Toilet Paper: A Symbol of COVID Fear

In the early days of the COVID-19 pandemic, one peculiar trend captured global attention: the mass hoarding of toilet paper. Empty shelves and frantic shoppers

Connection

The Role of Kindness in Brain Development

Kindness is grounded in empathy—understanding others’ feelings. Research indicates that practicing kindness triggers the release of oxytocin, reducing stress hormone levels and promoting calmness. This

Self

How Strong Stress Affects Health

Toxic stress refers to the prolonged activation of the body’s stress response system without adequate support, leading to significant health implications. Unlike positive stress, which