Self
Can Walking 7,000 Steps a Day Improve Your Mental Health?
Feeling stressed or overwhelmed by university life? A simple daily walk might do more for your mental health than you think! A 2025 report published
Feeling stressed or overwhelmed by university life? A simple daily walk might do more for your mental health than you think! A 2025 report published
Doctors in Nigeria’s public hospitals began a five-day strike on Friday to protest unpaid allowances and unresolved welfare issues, according to the Nigerian Association of
University life can be stressful, but peer support can make a huge difference. According to a Depression Is Often Stealthy. Here’s How to Help Your
Our brains constantly make predictions about the world around us and then compare them to what actually happens. When these predictions don’t match reality, the
Hey everyone! Back pain is something nearly everyone will deal with at some point in their lives, and for a lot of us, it can
What if your brain wasn’t originally designed as one single system? Scientists have discovered something surprising about how our brains developed over millions of years!
Instant noodles, packaged snacks, sugary cereals, soft drinks, and ready-made meals are convenient, especially when life gets busy. But could eating too many ultra-processed foods
Lymphedema care isn’t just medical—it’s fashion with function! Compression garments, a key tool in managing lymphedema, typically last only about six months before they need
We use AR for everything — filters, games, shopping previews — but surgeons are now using the same technology to operate with superhuman precision. A Medscape
Despite popular belief, having a pet may not always boost mental health. A recent study from the University of York surveyed 170 people with severe