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spirit

health

Fun Facts

Body Changes Over Time in Space

How Space Changes the Human Body: What Astronauts Face Beyond Earth Have you ever wondered what happens to the human body during a long space

Connection

Screens: Helping or Hurting Our Brains?

In a world where screens are everywhere, how much is too much? And could avoiding them altogether be worse? Scientists are digging into these questions,

Community

Breaking the Silence on Period Poverty

Period poverty isn’t just a problem in developing countries. One in four menstruators will struggle to afford period products in their lifetime, yet the topic

Self

Fast Food, Faster Brain Shift

Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a

Physical

Yoga and Pregnancy: Benefits & Safety

Yoga combines movement, breathwork, and meditation, benefiting mental and physical health. Research suggests prenatal yoga may reduce stress, anxiety, back pain, and sleep issues, with

Community

Lessons that Move Kids

Understanding how to encourage physical activity in young people is important this study looked at whether health education in schools can help. Using data from

Self

Scrolling for Happiness?

For years, we’ve heard that too much internet is bad for mental health—but what if that’s only part of the story? A groundbreaking new study