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Self

Opioid use can affect your hormones 🌱

Did you know? Opioids, commonly used for pain management, can also impact your hormonal balance. According to the World Health Organization (WHO), long-term use of

Fun Facts

How does screen time age you?

Imagine your skin is a superhero, protecting your face from the outside world every day. But what happens if this superhero is constantly exposed to

Connection

Social life can save your life

Did you know your friendships, family ties, and community vibes aren’t just emotionally meaningful—they’re physically essential? Dr. Julianne Holt-Lunstad’s powerful research proves that social relationships