Self
From Panic to Zen: The CBT Way
Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the
Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the
Back Pain: The Hidden Epidemic – What You Need to Know! Did you know that 80% of people will experience lower back pain (LBP) at
The origin of COVID-19 continues to spark debate among scientists and the public. With the pandemic’s global impact, understanding how the virus emerged is key
If you’ve ever struggled with rosacea, you’re not alone. It’s a common skin condition that causes redness, visible blood vessels, and sometimes acne-like bumps, but
🚨 The Cortisol Craze Online “Cortisol detoxing” is gaining traction on social media, with influencers pushing diets, supplements, and testing to lower the “stress hormone.”
The use of mini robots in medicine is revolutionizing patient care. The spread of medical robotics offers new opportunities for accurate diagnoses, treatment execution, and
From the festive pop of a champagne bottle to the refreshing fizz of a soda, carbonated drinks have a unique way of engaging our senses.
Ever heard of therapy that includes dogs, horses—or even dolphins? It’s called animal-assisted therapy, and it’s making waves in the mental health world, especially for
Doctors have a tough time truly taking a break from work, even on vacation. Many are constantly on-call, checking emails, responding to messages, or reviewing
Life can throw some seriously tough challenges our way. From heartbreak and disappointment to school stress and mental health struggles, it’s easy to feel overwhelmed.