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Debunking the Myth: Alcohol and Breastfeeding
For generations, many cultures have passed down the belief that drinking alcohol can boost milk production in nursing mothers. But what does science say? The
For generations, many cultures have passed down the belief that drinking alcohol can boost milk production in nursing mothers. But what does science say? The
Let’s talk about two symptoms that don’t always end when treatment does:Cancer-related fatigue and depression. They’re more common than you might think — especially in
If you or someone you know struggles with hip pain, you might wonder which type of exercise works best—strength training or adding aerobic activity like
Imagine walking into a clinic and instead of waiting hours to see a doctor, a space-age gadget checks your vitals — blood pressure, heart rate,
What if the secret to living longer, staying sharp, and feeling strong as you age was right on your plate? A massive long-term study found that people who
This study looked at how the affection young adults receive from their grandmothers can influence their health habits. The researchers were curious if feeling loved
A new large-scale study suggests that mental illness might be “transmissible” among adolescents. The research, which analyzed data from over 700,000 ninth graders in Finland,
Let’s be real: the past few years have been rough. Between the stress of school, work, family, and global chaos (shoutout to COVID), it’s no
Mechanical low back pain is a common issue affecting people worldwide, especially adults aged 30–50. It’s often caused by muscle strain, ligament sprain, or herniated
Imagine being able to know, years in advance, if you’re at risk for a serious health condition. That’s exactly what new research is offering for