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spirit

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Physical

How Depression Affects Your Body

A new study shows that people who’ve dealt with depression tend to develop physical health issues more quickly than those who haven’t. Even though the

Self

Lonely Planet, Real Problem

Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And

Self

Probiotics: Science or Hype?

What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for

Physical

Social Media Got Cortisol All Wrong

🚨 The Cortisol Craze Online “Cortisol detoxing” is gaining traction on social media, with influencers pushing diets, supplements, and testing to lower the “stress hormone.”