Self
Sweet Danger: How Sugar May Fuel Depression
A new study suggests that high sugar intake is closely tied to a greater risk of depression, even after accounting for other health and lifestyle
A new study suggests that high sugar intake is closely tied to a greater risk of depression, even after accounting for other health and lifestyle
You’ve probably heard of the ketogenic (keto) diet as a way to lose weight or boost energy. But what if it could also help people
Neck creaking, back aching, and shoulders stiff after a long day at your desk? You’re not alone—musculoskeletal disorders (MSDs) are common, especially for office workers.
Understanding Migraine Stigma: A New Tool to Measure the Problem Migraines are more than just bad headaches—they can be completely debilitating. Yet, many people with
We’ve gotten incredibly good at curing illness—but somewhere along the way, we forgot how to truly recover. In his article “What We’ve Forgotten About Getting
Experts have long warned against eating late, especially large meals high in fats or sugars. A new study adds to this advice, showing that eating
If you’ve ever had to navigate the healthcare system, you might have encountered the term “prior authorization.” While it’s a common practice in insurance, it
For many women, beauty salons are more than a place for self-care — they’re trusted spaces for connection and conversation. A new pilot project tapped
The Hidden Risks of Using Your Smartphone to Manage Diabetes Smartphones make life easier, especially when managing diabetes. Instead of carrying an extra device, you
The Shocking Link Between Sleep and Insulin Sensitivity Have you ever thought about how your sleep habits affect your health? A recent study published in