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spirit

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Self

Separation Anxiety Is Real

Always feel intense fear or panic at the thought of being away from someone you love? Like your parent, partner, or even your home? It

Self

How depression affects driving

Heads up, drivers—especially if you share the road with older adults like parents, grandparents, or even community members. A new study has found that older

Fun Facts

Longterm Happiness

Everyone wants to be happy, but what truly leads to long-term happiness? According to researchers, two key factors stand out: While professional success and financial

Community

Gardening for Better Health

A recent study from the University of Colorado Boulder and the University of South Carolina explored the health benefits of community gardening, specifically in reducing

Connection

A Glimps of Us

Caring for someone with dementia is tough — memory fades, communication gets harder, and the person you love might not always seem like themselves. But

Self

Scroll More, Snap More?

Feeling cranky after scrolling all day? You’re not alone. A new study found that the more time adults spend on social media — especially posting

Self

Powered by Hope

In the whirlwind of modern life, young adults often grapple with stress, anxiety, and uncertainty. Amid these challenges, a powerful tool emerges: hope. Recent research