Self
The Healing Power of Green Spaces
Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough
Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough
For years, body image research focused on fixing negative perceptions, but now, a new wave of research is shining a light on positive body image—what
Did you know that Pilates might be more than just a way to tone your body? It turns out this low-impact exercise could help improve
Struggling to Sleep? Here’s What You Need to Know! Ever find yourself tossing and turning at night, unable to fall asleep? Or waking up exhausted
A recent study sheds light on how the communities we live in can impact our brain health, especially as we age. Researchers found that people
In our always-on world, the pressure to stay connected can be overwhelming, leading to stress and burnout. A recent article delves into this issue, exploring
In the demanding field of medicine, the importance of physician mental health and well-being cannot be overstated. The recently published Medscape Physician Burnout & Depression
Imagine feeling like bugs or worms are crawling on your skin when there’s nothing there. This condition, called hallucinatory parasitosis (or delusional infestation), is a
Discontinuing denosumab treatment for osteoporosis, even with a transition to zoledronate, leads to significant bone mineral density (BMD) loss in the lumbar spine within a
Adam, a 58-year-old man with obesity, high blood pressure, and ADHD, struggled with late-night binge eating, consuming large amounts of sugary foods after work. Despite