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Self

Fast Food, Faster Brain Shift

Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for

Connection

When Doctors Judge, Who Pays the Price?

Weight Stigma in Healthcare Despite obesity being recognized as a disease, many people still face harmful stereotypes—lazy, undisciplined, or lacking willpower—even from healthcare providers. Harmful