data

spirit

health

Fun Facts

Can fat really burn calories?

So, scientists took some chunky mice (no shade, they were fed a high-fat diet on purpose 💀), and gave them a daily dose of something

Connection

Treat the Person, Not the Condition

Obesity is usually reduced to numbers — BMI, calories, weight — but those stats leave out the person behind them. Experts stress that people with

Self

Fast Food, Faster Brain Shift

Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for