You can be surrounded by people and still feel completely alone. According to a Medscape article, social isolation has become a health concern on the level of other major public health issues. It affects how we process emotions, how we handle stress, and even how our bodies function day-to-day.
For people in their early twenties, this pressure hits hard — you’re expected to build your future, maintain friendships, and stay “connected,” yet it’s easy to feel like you don’t fit anywhere. That disconnect can build silently until it becomes overwhelming.
But you don’t need a huge social circle. One or two genuine connections can protect your mental and physical health. Try reaching out to someone you trust, joining a small group, or simply spending time in spaces where others are present. Isolation grows in silence — connection grows in small steps.
