Fun Facts
No Level of Alcohol Use Is Safe for the Brain
A major new study suggests that no amount of alcohol is safe for brain health, with even light drinking linked to an increased risk of
A major new study suggests that no amount of alcohol is safe for brain health, with even light drinking linked to an increased risk of
The 2025 Nobel Prize: Discovering the Immune System’s ‘Brake’ The 2025 Nobel Prize in Physiology or Medicine celebrates a breakthrough that demonstrates the intelligence of
Just before the pandemic, most people in the UK described themselves as healthy, but nearly half were already living with chronic conditions. Allergies were the
Your brain may weigh only about 1.4 kilograms, yet it consumes roughly 20% of your body’s daily energy. That means what you eat directly affects
Losing weight is a proven way to manage both type 2 diabetes (T2D) and obesity, yet many people with diabetes struggle to shed pounds —
Which diets actually help with diabetes? Here’s what science says: If you or someone you know has type 2 diabetes, you’ve probably seen lots of
Think your body feels strange after a long flight? Try leaving the planet. Scientists studying astronauts have discovered that even your blood gets weird in
If you’re looking for a new way to tackle weight loss, you might want to consider Intermittent Fasting (IMF), a strategy that’s been gaining attention
It Depends on Your Goals! For most of us, the best time to work out is whenever it fits into our busy schedule—whether that’s before school, after
Scientists found that when human stem cells get cold, the way our DNA is “unlocked” actually changes. And guess who’s in charge of helping us