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spirit

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Connection

Therapy Dogs Are Changing Hospital Life

Imagine walking into a hospital, not just to see doctors and nurses, but also a friendly Labrador wagging its tail, ready to brighten someone’s day. At Rose

Self

The Healing Power of Green Spaces

Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough

Self

Embracing Positive Body Image

For years, body image research focused on fixing negative perceptions, but now, a new wave of research is shining a light on positive body image—what

Self

Unplug to Recharge

In our always-on world, the pressure to stay connected can be overwhelming, leading to stress and burnout. A recent article delves into this issue, exploring

Self

Prioritising Mental Health in Medicine

In the demanding field of medicine, the importance of physician mental health and well-being cannot be overstated. The recently published Medscape Physician Burnout & Depression