A new study suggests that high sugar intake is closely tied to a greater risk of depression, even after accounting for other health and lifestyle factors. One possible explanation is that excess sugar disrupts gut bacteria, which play a role in mood regulation.
Experts say the findings highlight the importance of healthier eating patterns rich in whole foods, fruits, vegetables, and lean proteins, while limiting added sugars. Combined with regular exercise, good sleep, and stress management, these habits not only protect physical health but also help support emotional well-being.
